Exams don’t just test our children, they test family patience, resilience, and nerves too! While we can’t sit the exams for them, we can set up the right environment and mindset, so they feel supported.
Here are some practical ways to ease the pressure:
Make space for success
- Help your teen set up a quiet, distraction-free study zone. A simple rule, like leaving phones outside, can work wonders.
Map it out
- Sit down together and create a study plan that mixes revision with rest.
- Balance is key: downtime for sport, music, or friends helps them recharge.
Clear the air
- Talk openly about expectations. Sometimes teens assume you expect more than you actually do. Honest conversations reduce hidden pressure.
Keep them fuelled and rested
- Nutritious meals, water, exercise, and 8–10 hours of sleep keep their minds sharp.
- Encourage routines that build energy, not drain it.
Know their stress signals
- Every teen handles stress differently. Ask how they’d like you to respond—whether it’s talking things through, giving space, or offering a distraction.
Frequently Asked Questions
What if my child refuses to study?
Stay calm and encourage small, achievable steps. Sometimes breaking revision into short blocks feels less overwhelming.
Should I reduce their chores?
Yes—within reason. Lightening the load during exams shows support and gives them more energy to focus.
How do I stop my stress rubbing off on them?
Take care of yourself too. A calm parent helps create a calm household.
Final Word: Stay Connected
At the end of the day, exams are just one pathway to the future. Your encouragement, patience, and reassurance will help your teen remember that their effort matters most.
As a community, let’s be intentional about supporting not just our own children, but all students sitting exams at La Salle. A kind word, a calm home, and steady encouragement go a long way.
La Salle College P&F
