{"id":10990,"date":"2022-02-09T11:40:33","date_gmt":"2022-02-09T03:40:33","guid":{"rendered":"https:\/\/www.lasalle.wa.edu.au\/?p=10990"},"modified":"2022-02-16T09:59:32","modified_gmt":"2022-02-16T01:59:32","slug":"wellbeing-the-benefits-of-a-routine","status":"publish","type":"post","link":"https:\/\/www.lasalle.wa.edu.au\/wellbeing-the-benefits-of-a-routine\/","title":{"rendered":"Wellbeing: The benefits of a routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10990\" class=\"elementor elementor-10990\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2f086dff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f086dff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-558bac26\" data-id=\"558bac26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8b6713 elementor-widget elementor-widget-text-editor\" data-id=\"4d8b6713\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAs we start the new school year, many students might find the transition from holidays back to school a difficult adjustment.\r\n\r\nSleep ins, late nights, hours online and time with friends might be the holiday normal, however are not necessarily conducive to good educational outcomes.\r\n\r\nA way to support a positive transition back to school is by establishing routines.\r\n<h4><strong>Why routines are good for teens<\/strong><\/h4>\r\nSome teens like and need routine more than others, but in general, having an organised and predictable routine can have the following benefits:\r\n<ul>\r\n \t<li>Routines at home can help teens to feel safe and secure, and can provide stability during a time of change<\/li>\r\n \t<li>Routines that include time for fun or spending time together can strengthen your relationship with your teen<\/li>\r\n \t<li>Having a regular bedtime can help set your teenager\u2019s body clock so their body \u2018knows\u2019 when it\u2019s time to sleep<\/li>\r\n \t<li>Having an important job to do in their daily routine (such as feeding and walking the dog) can help teenagers to develop a sense of responsibility<\/li>\r\n \t<li>Routines can help teenagers to develop basic work skills and time management.<\/li>\r\n<\/ul>\r\n<h5><strong>How to create a good routine<\/strong><\/h5>\r\nSo how do you create a good routine for your teenager? The key is to involve them in the planning so they feel ownership. Here are some tips:\r\n<ul>\r\n \t<li>Set a daily schedule with the same wake-up times and bedtimes for each school day\u2014and stick to them<\/li>\r\n \t<li>Make study time part of your teenager\u2019s daily routine, with more time allocated for study when assignments or exams are coming up<\/li>\r\n \t<li>Factor in time off \u2014 knowing there\u2019s a reward for all that hard work is a great motivator<\/li>\r\n \t<li>Make it visual\u2014draw up a chart, keep a day planner on the fridge, record the routine on your teen\u2019s phone or computer<\/li>\r\n \t<li>Include your teenager\u2019s deadlines for school assignments and exams on your calendar or planner so they can see what is coming up<\/li>\r\n \t<li>Practise, practise, practise\u2014it might sound obvious, but the only way to make a routine stick is to be routine about it!<\/li>\r\n \t<li>Don\u2019t worry if you miss a beat, no one\u2019s perfect. If the day does not go to plan, just smile, stay positive and start again the next day<\/li>\r\n<\/ul>\r\nInformation reference: <a href=\"https:\/\/www.learningpotential.gov.au\/\">https:\/\/www.learningpotential.gov.au\/<\/a>\r\n\r\nAs always, please contact your child\u2019s Leader of Wellbeing if you would like some support with setting up routines for your child.\r\n\r\nCollege Wellbeing Team\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-482870c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"482870c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e693bf2\" data-id=\"e693bf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7274d2d elementor-widget elementor-widget-image\" data-id=\"7274d2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3-1024x1024.png\" class=\"attachment-large size-large wp-image-11088\" alt=\"\" srcset=\"https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3-1024x1024.png 1024w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3-300x300.png 300w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3-150x150.png 150w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3-768x768.png 768w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3-100x100.png 100w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92a9f87\" data-id=\"92a9f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdfac63 elementor-widget elementor-widget-image\" data-id=\"cdfac63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4-1024x1024.png\" class=\"attachment-large size-large wp-image-11089\" alt=\"\" srcset=\"https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4-1024x1024.png 1024w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4-300x300.png 300w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4-150x150.png 150w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4-768x768.png 768w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4-100x100.png 100w, https:\/\/www.lasalle.wa.edu.au\/wp-content\/uploads\/2022\/02\/Wellbeing-Tiles-4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As we start the new school year, many students might find the transition from holidays back to school a difficult adjustment. Sleep ins, late nights, hours online and time with friends might be the holiday normal, however are not necessarily conducive to good educational outcomes. A way to support a positive transition back to school [&hellip;]<\/p>\n","protected":false},"author":1800,"featured_media":10992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,30],"tags":[76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellbeing: The benefits of a routine - La Salle College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lasalle.wa.edu.au\/wellbeing-the-benefits-of-a-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing: The benefits of a routine - La Salle College\" \/>\n<meta property=\"og:description\" content=\"As we start the new school year, many students might find the transition from holidays back to school a difficult adjustment. 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